111117 Lauantai

Team workout

For time:
300m total of farmers walk done in 20 meter segments ~30/20´s
200 wallball 20/14
100 burpee box jumps 24/20

Teams of three. One works at a time.


Iiro Lius took part in spectator event at Unbroken 2017 -competition. Iiro was second in 30 seconds of bar muscle-ups -challenge and lost only by one repetition.
Pic: Marko Vallius

Vastaa