110118 Torstai

Deadlift
5-5-3-5-5(+)
40-50-50-60-70

Test 1RM
weighted pull-up
or,
negative pull-ups
5×3 7×2

Partner workout:
plank
toes to bar 10-1


CrossFit Open
FIVE WEEKS – FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018.

Vastaa