090218 Perjantai

Every 75 seconds for 12 rounds:
1. 10 muscle snatches
2. 10 power snatches
3. 5 muscle snatches
4. 5 power snatches
5. 5 squat snatches
6. 3 power snatches
7. 3 squat snatches
8. 2 power snatches
9. 2 squat snatches
10. 1 snatch
11. 1 snatch
12. 1 snatch

10x 30-40%
5x 50-60%
3-2x 70-80%
1x 90-100%


Petteri Otranen took 11th place at the Winter War 2018.

Vastaa