140718 Keskiviikko

“Valentine’s day special”

Couple wod
In 20 minutes:
“Karen” + “Randy” + “Cindy”
150 Wallball 20/14
then,
75 power snatches 35/25
remaining time as many rounds of “Cindy” as possible
5 pull-ups
10 push-ups
15 squats

Split repetitions with a partner.

Thanks for the idea Reebok CrossFit 33100.


Kaisa Niinivirta took 23rd place at the Winter War 2018.

Vastaa