Weighted dip
8-8-6-6-5
“Deadlift & Run”
For time:
300m Run
21 Deadlift 100/70
300m Run
15 Deadlift 100/70
300m Run
9 Deadlift 100/70
300m Run
Coach Tuomo
Weighted dip
8-8-6-6-5
“Deadlift & Run”
For time:
300m Run
21 Deadlift 100/70
300m Run
15 Deadlift 100/70
300m Run
9 Deadlift 100/70
300m Run
Coach Tuomo