141217 Torstai

Weighted pullup
10 x 2

Deadlift
5-5-3-5-5(+)
(35-45-45-55-65)

2 Rounds for repetitions:
unbroken ring row
unbroken hanging leg raises
15 one-legged romanian deadlift/leg
rest as needed


Joonas T.

121217 Tiistai

Back squat
6 x 6
at 80%

For time:
1 km Ski erg


Saara Laaksonen made it back to the competition floor and started with Linnamasters 2017 in 35-39 age group finishing second. Congrats!

111217 Maanantai

For time:
50 burpee
50 weighted lunge
50 db/kb snatch
50 push-up
50 double-under


Monaliisa Ketola won once again gold, this time in Linnamasters 2017 in Hämeenlinna in the 40-44 age group.
What a way to finish this year!