Category: Yleinen

160718 Maanantai

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches Rest 2 minutes between rounds. Men: 70 Women: 50 Mainsite workout Our girls represented in Beach throwdown in Amsterdam and...

30 sec max work 30 sec rest, 3 rounds: 1. wallball 2. sdhp 3. box jump 4. push press 5. row rest full minute Juuso K.

Snatch balance 1x 3 at 33%,1×3 at 50%, 1×3 at 70% 4×2 at 80% from 1rm snatch Hang snatch 5 x 2 with 3 sec pause on bottom + 1,5 squats at 60-70% Sini...

Handstand push-up skills 5 x 3 deficit hspu (compare 120618) 2 rounds: 6+6 one-arm kneeling press 12 db row 12 push-ups (use deficit) 6+6 one-arm ring row Ville M.

Every 3 minutes for 6 rounds: 20 double-unders 300m run /400m row Alternate between run and row. Tuija M.

Muscle-up technique Partner workout for quality, AMRAP 10 minutes you go i go: 5 strict pull-up 10 hinge row 15 ring row rest as needed between rounds. Joonas T.

Deload week   OTM 20 1. L-sit 2. Kettlebell swing 3. Handstand hold 4. Walking lunge Juha S..

Pariskaba event 4 As many repetitions as possible in 10 minutes: Snatch ladder 30 double-under buy in (90 single) 10-9-8-7-6-5-4-3 Weights: 30-40-50-60-70-80-90-95 men 25-30-35-40-50-55-60-65 women TJ M.

Build up to a heavy 1RM power clean then, 6 x 2 Power clean at 85% from 1rep PC

Partner workout, 3 rounds for time of: Row 1500 meters 75 wallball 20/14 30 strict handstand push-ups Split repetitions as desired. Jarno V.

Reebok CrossFit Turku