Category: Yleinen

3-3-3(+) 70-80-90% add 2,5-5kg to last times sets of threes. Seated Box Jumps 5 x 3 reps Chinese plank 1 set max hold (cap 5 min) 2 sets at 50% max hold rest 2...

5 Rounds: 1 min on 1 min rest A. 15 KB swing + amrap double-under B. 12 DB push press + amrap double-under

Team workout, 3 rounds for time of: 90 dumbbell hang clean & jerk 50/35lbs 90 calories ski erg Teams of three, split repetitions as desired. Anttoni A.

Every minute on the minute for 20 minutes: 1 hang snatch 1 below knee snatch 1 snatch at 60% 1RM snatch Teemu V.

4 rounds: 3 minutes of, shuttle run 3 minutes of, 5 push-up 10 squat 15 sit-ups Rita S.

Winter war qualification workout 4 4 Rounds for time: 20  Chest to bar pull-up 20 Burpee box over 60/50cm Cap: 16 min Scaled: 4 Rounds for time: 15  Pull-up 15 Burpee box over 60/50cm...

Back squat 5-5-5(+) 65-75-85% Add 2,5-5kg to last times sets of 5’s. Barbell roll-outs 5 x 8-12 reps Seated Box Jumps 4 x 5 reps. Sara P.

6  2-minute rounds with 2 minute rest: 10 hang power clean 50/35 10 bar over burpee as many calories rowing as possible Ona S.

A. 5 rounds: 10 second hollow 10 second arch 20 rest B. On the minute for 10 minutes: Odd 3 – 5 rep pull-up, paused / 10 gymnastic kip Even 3 – 7 toes...

Modified mainsite workout With a running clock, every minute perform 1 lift and add 5/2,5 kg Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight,...

Reebok CrossFit Turku