240521 MAANANTAI
Partner workout
25min AMRAP
400m run
1 unbroken set of pullups
250521 TIISTAI
For max reps of each:
5 min of double-unders
5 min of clean and jerks 42,5/30
3 min of double-unders
3 min of clean and jerks
1 min of double-unders
1 min of clean and jerks
260521 KESKIVIIKKO
10min AMRAP
20/15 cal row
20 jumping lunge
260521 KESKIVIIKKO
10min AMRAP
20/15 cal ski
15 v-ups
15 back extension
270521 TORSTAI
every 3min for 3 rounds
5 thruster 60/42,5
10 bar over burpee
15 deadlift 60/42,5
280521 PERJANTAI
Power snatch
3-3-2-2-1-1
start @60% 1rm
280521 PERJANTAI
15 – 12 – 9
power snatch 50% 1rm
290521 LAUANTAI
"Murph"
1 mile run
100 pull-up
200 push-up
300 squat
1 mile run
Start and end the workout with a mile run.
Partition pullups, pushups and squats as needed.
You can do the workout with weight vest (20/14 lbs)