Category: Yleinen

Ohjatut tunnit

Toistaiseksi tauolla. Palaamme asiaan!  

200320 Perjantai

SPLIT JERK 5 X 1 REP AT 70% OF YOUR 1RM CLEAN AND JERK FOLLOWED BY 2 HIGH BOX JUMPS. HANG CLEANS 5 X 1 REPS AT 60% OF YOUR 1RM CLEAN AND JERK,...

190320 Torstai

5 TUCKED LEVER LOWERS REST AS NEEDED TOES TO BAR ON THE MINUTE FOR 10 MINUTES: DO ONE LESS REPS THAN LAST WEEK (4-6) FLOOR LEG RAISES MAX REPS IN 90-60-30SECONDS (3 SETS IN...

170320 Tiistai

DELOAD WEEK BEAR COMPLEX-STYLE 15 ROUNDS FOR TIME: 1 POWER CLEAN 1 FRONT SQUAT 1 PUSH PRESS 1 BACK SQUAT 1 PUSH PRESS  

180320 Keskiviikko

FOR TIME: 30 BOX OVER JUMPS/STEP-OVERS 24″ 30+30 ONE-ARM DB/KB PUSH-PRESS 30+30 ONE-ARM DB/KB DEADLIFT 30 PUSH-UP ELEVATED LEGS

160320 Maanantai

DELAOD WEEK 5 ROUNDS FOR REPETITIONS: 30S BURPEE 30S REST 30S DB SNATCH 30S REST 30S DOUBLE-UNDER 30S REST REST 1 MINUTE

150320 Lauantai

“TOMMY MAC” 2 ROUNDS FOR TIME: 12 BURPEES 12 THRUSTERS 12 BURPEES 12 POWER SNATCHES 12 BURPEES 12 PUSH JERKS 12 BURPEES 12 HANG SQUAT CLEANS 12 BURPEES 12 OVERHEAD SQUATS 50/35KG   Sgt....

140320 Lauantai

9TH 12 MINUTES ON THE MINUTE “MACHO MAN”: 3 POWER CLEAN 3 FRONT SQUAT 3 PUSH JERK ~60% OF 1RM CLEAN & JERK

130320 Perjantai

3 SETS OF 3 REPS SNATCH BALANCE (POWER) 3 SETS OF: 2 SNATCH PULLS + 2 POWER SNATCHES AT 65% OF YOUR 1RM SNATCH. 3 SETS OF: 2 SNATCH PULL + 1 POWER SNATCH...

120320 Torstai

“JACKIE” FOR TIME: 1000M ROW 50 THRUSTER 20/15 30 PULL-UPS COMPARE YOUR SCORE.  

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