Category: Yleinen

210919 Lauantai

210919 Lauantai

“DIANE” FOR TIME: 21-15-9 DEADLIFT 102,5/70 HANDSTAND PUSH-UP COMPARE YOUR SCORE   Juuso N.

200919 Perjantai

200919 Perjantai

CLEAN & JERK 10 MIN EMOM OF: A. 3 PAUSE JERK (3 SECONDS) B. 3-POS CLEAN (HIGH HANG – HANG – FLOOR) AT 40% 1RM CLEAN & JERK 5 X 3 CLEAN & JERK...

190919 Torstai

190919 Torstai

Open 12.3 COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 18 MINUTES OF: 15 BOX JUMPS 60/50CM 12 PUSH PRESS 50/35KG 9 TOES-TO-BAR Rasmus K.

170919 Tiistai

170919 Tiistai

FRONT SQUAT BUILD TO A 1RM. THEN 4 X 1 REPS AT 80-85%OF 1RM. 4 ROUNDS: 10 DEADLIFT 35-45% 1RM DL REST 1 MINUTE 12 WEIGHTED LUNGE 35-45% 1RM FS REST 1 MINUTE Sami...

160919 Maanantai

160919 Maanantai

“JACKIE” 1000M ROW 50 THRUSTER 20/15 30 PULL-UPS COMPARE YOUR SCORE Elisa P.

140919 Lauantai

140919 Lauantai

“NASTY GIRLS” 3 ROUNDS FOR TIME OF: 50 SQUATS 7 (STRICT) MUSCLE-UPS 10 HANG POWER CLEANS 60/42,5KG COMPARE YOUR SCORE.   Lotta L.

120919 Perjantai

130919 Perjantai

BUILD UP TO A HEAVY 3 REP “TNG” POWER SNATCH ON THE MINUTE X 5: 2 “TNG” SQUAT SNATCHES AT APP.80% 3RM TNG PW SN. HANG SNATCH PULLS 20 REPS IN AS FEW SETS...

120919 Torstai

120919 Torstai

EVERY 75 SECONDS FOR 10 ROUNDS: 3 HANG CLEAN & JERK 60/40KG 6 TOES TO BAR 9 WALLBALL 20/14 27 DOUBLE-UNDER   Mikko H.

110919 Keskiviikko

110919 Keskiviikko

AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 21 DEADLIFT 25% 1RM DEADLIFT 21 BURPEES OVER BARBELL 2 MINUTE REST AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 15 DEADLIFT 50% 1RM...

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