WOD for Sunday, Aug 18, 2024

8 rounds for repetitions
1min db snatch 22.5/15
1min burpee box jump 60/50
2min rest

Back squat
Find daily 3RM

4 rounds
12 back rack reverse lunges 60/40
15 weighted sit-up 20/14
rest while partner completes a round

(OTM 12
1. 3-7 strict c2b pull-up
2. 8+8 db shoulder press
3. rest)

For time
60 double under
6 wall walk
120 double under
18 handstand push-up
60 double under

Every 2min for 5 rounds
A. 30s toes to bar
B. 30s overhead squat 60/42,5
C. 30s row (cal)

From 0:00-6:00:
Find a 5-rep-max power clean
From 6:00-12:00:
Find a 3-rep-max power clean
From 12:00-18:00:
Find a 1-rep-max power clean

30 barbell row & 30 lu raises

25min AMRAP with partner
30 deadlift 100/70
40 db one arm thruster 22.5/15
50 cal ski

BENCHMARK-WOD

"Elizabeth"
21 – 15 – 9
Clean 60/42,5
Ring dip