WOD for Sunday, Jul 27, 2025

Power clean
Build up to a heavy 1 rep

12 min AMRAP
3-6-9-12…
Power clean 60/40kg
Ring dip

Front squat
go for a heavy set of 2 (4-5 sets)

Partner workout
10 rounds (5 for both)
10 double kb deadlift 32's/24's
10 v-up
10 kb swing 32/24

ENGINE-WOD

5 rounds
2min: 20m burpee broadjump +
AMRAP shuttle run
2min ski (cal)
2min: 30 wallball 20/14 + AMRAP
reverse lunges w/ db 22.5/15
2min ski (cal)

(OTM 8
1. 6 push jerk @60-65%
2. 4-8 strict pull-up)

"Tabata something else"
Four Tabatas in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

(Every 90s for 5 sets
1 pause snatch to snatch balance
(2s pause on catch))

Build to a daily max in the following complex
1 power snatch + 1 hang squat snatch + 1 ohs

(OTM 10
2 power snatch
2 hang squat snatch
2 overhead squat
@60-70%)

6 rounds
1min row (cal)
1min box over jumps 60/50
1min one arm devils press 22.5/15
1min rest