291225 MAANANTAI
"The Ghost"
6 rounds of:
1 minute of rowing (cal)
1 minute of burpees
1 minute of double-unders
1 minute of rest
301225 TIISTAI
For time w/ partner
6 rounds for both
5 hang power clean 70/50
10 box over jump 60/50
15 sit-up
rest while partner completes a round
311225 KESKIVIIKKO
Thruster
3 x 5
311225 KESKIVIIKKO
"Fran"
21 – 15 – 9
Thruster 42,5/30
Pull-up
020126 PERJANTAI
Power snatch
Build to a heavy set of 3reps in 10 min
020125 PERJANTAI
4 rounds
2min AMRAP
8 power snatch 50/35
12 toes to bar
2min REST
030126 LAUANTAI
For time w/ partner
3 rounds
80/70/60 ski (cal)
60 box step overs w/ db 30/20
40 double kb deadlift 32's/24's
*split reps