WOD for Sunday, Feb 15, 2026

3 rounds
5min AMRAP
3 wallwalk
12 db snatch 22.5/15
15 box over jump 60/50
3min AMRAP
easy row
2min REST

Front squat
5 x 3 @80-85% + 2,5-5kg

For time w/ partner
5 rounds for both
12 front rack reverse lunges 60/40
12 weighted sit-up 20/14
rest while partner completes a round

ENGINE WOD

5 rounds
2min bike
2min burpee broad jump
2min ski
2min amrap: 10 box over jump + 12 wallball

Pushpress
5 x 3

4 rounds
90s AMRAP
10 db bench press 22.5's/15's
AMRAP strict pull-up
90s REST

3 x 5 tall clean
2 x 3 pause power clean
2 x 3 pause squat clean
2 x 3 pause split jerk

every 90s for 5 sets
1 power clean + 1 squat clean + 1 split jerk @60-70%
every 2min for 5 sets
1 squat clean + 1 split jerk @75-85%

3 rounds for quality
10 barbell sit-up
10+10 barbell side bends
20 back extension

(OTM 8
1. 5 muscle snatch @30%
2. 20-30 crossover jumps)

15min AMRAP
5 power snatch 50/35
10 overhead squat 50/35
50 double under

Deadlift
5 x 5
*Build in load, last set @80% of 1RM

For time
15 – 12 – 9 – 6 – 3 Deadlift 100/70
30 – 24 – 18 – 12 – 6 Bar over burpees