Category: Yleinen

251119 Maanantai

DELOAD WEEK RING MUSCLE-UP SKILLS 4 ROUNDS 2 MIN WORK / 2 MIN REST MAX SET OF MUSCLE-UPS /JUMPING MUSCLE-UPS 8 ROWER OVER BURPEE AMRAP OF CAL ROW   Mari L.

231119 Lauantai

TEAM WORKOUT COMPLETE AS MANY ROUNDS AS POSSIBLE IN 16 MINUTES OF: 3 WEIGHTED PULL-UPS 6 PUSH-UPS ON DUMBBELLS 9 DUMBBELL SQUATS TEAMS OF THREE, ALL MEMBERS OF TEAM COMPLETE ONE MOVEMENT BEFORE STARTING...

221119 Perjantai

BUILD TO A MAX IN: 1 POWER CLEAN + 1 CLEAN + 1 FRONT SQUAT + 2 SPLIT JERKS. THEN 3 SETS OF 1 POWER CLEAN + 1 SPLIT JERK AT 90%OF YOUR DAILY...

211119 Torstai

3 ROUNDS 90 SECONDS PER MOVEMENT: CAL ROW SINGLE DB BOX STEP-UPS (60/50CM, 22,5/15KG) WALLBALL 20/14LBS   Ira I.

201119 Keskiviikko

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF: 5 PULL-OVERS 20/16 CAL SKI 1-MINUTE PLANK HOLD   Greenhorn Challenge Podium Gold: Oona Lius, O.P Lehtiö Silver: Ilona Potinoja, Aarni Mertala Bronze: Rasmus...

191119 Tiistai

DEADLIFT 4 X 5 AT 80% BUILD TO 1RM WEIGHTED PULL-UP 100 PULL-APARTS   Winner of Greenhorn Challenge 2019 men Olli-Pekka Lehtiö.

181119 Maanantai

2 ROUNDS: 4 MIN AMRAP: 6+6 ONE ARM DB PUSH PRESS 22,5/15 9 PUSH-UP 15 SIT-UP 4 MIN REST   Winner of Greenhorn Challenge 2019 women Oona Lius

161119 Lauantai

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 18 MINUTES OF: 300/250M ROW MAX SET OF STRICT TOES TO BAR MAX SET OF STRICT RING DIPS ALTERNATING ROUNDS WITH A PARTNER.   RCFT intramural Open...

141119 Torstai

POWER SNATCH ON THE MINUTE FOR 20 MINUTES OF: 1. 3 POWER SNATCH 2. 2 POWER SNATCH 3. 1 POWER SNATCH 4. REST AND ADD WEIGHT RCFT intramural Open scaled men and Finland Open...

141119 Torstai

FOR TIME: 9-7-5 FRONT SQUAT 90/70KG MUSCLE-UP / JUMPING MUSCLE-UP   RCFT intramural Open 20 winner RX’d men Eero Laakso.

Reebok CrossFit Turku