Category: Yleinen

091120 Maanantai

Greenhorn Challenge event 2. 40/35 cal row 15 squat clean 40/25 30/25 cal row 12 squat clean 60/35 20/15 cal row 9 squat clean 80/50 New coach pics: Juuso

081120 Lauantai

“LESLEY” 35MIN AMRAP OF: 24 JUMPING LUNGES 24 HOLLOW ROCKS 24 AIR SQUATS 24 SIT-UPS 24 BURPEES New coach pics: Oona

071120 Lauantai

For time: 60 BOX STEP UPS W DB 22.5/15 80 KB SWING 24/16 100 DEADLIFT 90/60 80 KB SWING 24/16 60 BOX STEP UPS W DB 22.5/15 SPLIT REPETITIONS. New coach pics: Juha

061120 Perjantai

1RM SQUAT CLEAN Then, 30 SQUAT CLEAN 70/50 (60% 1RM) Mirka

051120 Torstai

OPTION 1 MAX REPS OF STRICT PULLUP OTM 5 @30-40% OPTION 2 OTM 8 STRICT PULLUP @30-40% 21 – 15 – 9 HANG POWER SNATCH 45/30 PULLUP / JUMPING PULLUP New coach pics: Annastiina

041120 Keskiviikko

A. 10MIN AMRAP 15/12 CAL ROW 10 ROWER OVER BURPEE 2MIN REST B. 10MIN AMRAP 60 DOUBLE UNDER 20 SIT-UP New coach pics: Samuli

031120 Tiistai

Shoulder press 10-8-6-4-2 reps Back squat 10-8-6-4-2 reps

021120 Maanantai

4 ROUNDS 15S WORK, 15S REST 1. HOLLOW HOLD 2. ARCH HOLD   4 ROUNDS 2 MIN WORK: 12 TOES TO BAR 7+7 DB ONE ARM THRUSTER 22.5/15 AMRAP SKI 2 MIN REST

011120 Sunnuntai

“JT” 21-15-9 REPS FOR TIME OF: HANDSTAND PUSH-UPS RING DIPS PUSH-UPS Compare your score.

311020 Lauantai

PISTOL SQUAT TECHNIQUE PARTNER WORKOUT 60-40-20 REPS OF: SKI CALORIES PISTOL SQUAT (ALTERNATING) / W. LUNGES KETTLEBELL SWING 24/16KG

Reebok CrossFit Turku