Push Jerk
3-3-3
6 rounds:
20s on/10s off
Box jump
Row
Wallball
Teamwork
Remember to Post Times, Rounds, Loads and Comments
Push Jerk
3-3-3
6 rounds:
20s on/10s off
Box jump
Row
Wallball
Teamwork
Remember to Post Times, Rounds, Loads and Comments