Alternating rounds with a partner,
30 rounds:
1 deadlift at 75% 1RM
5 wallball 20/14
Functional Dominance and Functional Competence
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CrossFit TurkuCrossFit TurkuAlternating rounds with a partner,
30 rounds:
1 deadlift at 75% 1RM
5 wallball 20/14
Functional Dominance and Functional Competence