210919 Lauantai
“DIANE” FOR TIME: 21-15-9 DEADLIFT 102,5/70 HANDSTAND PUSH-UP COMPARE YOUR SCORE Juuso N.
Author: The Black Book
200919 Perjantai
CLEAN & JERK 10 MIN EMOM OF: A. 3 PAUSE JERK (3 SECONDS) B. 3-POS CLEAN (HIGH HANG – HANG – FLOOR) AT 40% 1RM CLEAN & JERK 5 X 3 CLEAN & JERK...
190919 Torstai
Open 12.3 COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 18 MINUTES OF: 15 BOX JUMPS 60/50CM 12 PUSH PRESS 50/35KG 9 TOES-TO-BAR Rasmus K.
180919 Keskiviikko
4 ROUNDS EVERY 2 MIN: A. 14 DB SNATCH 22,5/15 + 50 DU B. 400M RUN Pihla P.
170919 Tiistai
FRONT SQUAT BUILD TO A 1RM. THEN 4 X 1 REPS AT 80-85%OF 1RM. 4 ROUNDS: 10 DEADLIFT 35-45% 1RM DL REST 1 MINUTE 12 WEIGHTED LUNGE 35-45% 1RM FS REST 1 MINUTE Sami...
RCFT Unbroken 2019 kilpailijat
Unbroken 2019 -kilpailu käydään perjantaina 20.09. Helsingin Uimastadionilla ja lauantaina Tapiolan urheiluhallissa 21.9. Lauantain kisapäivä on yleisölle avoin. Lisätietoa yleisölle löydät täältä. Reebok CrossFit Turku edustus tälle vuodelle on: Naiset avoin: Anette Laiho Kaisa...
160919 Maanantai
“JACKIE” 1000M ROW 50 THRUSTER 20/15 30 PULL-UPS COMPARE YOUR SCORE Elisa P.
140919 Lauantai
“NASTY GIRLS” 3 ROUNDS FOR TIME OF: 50 SQUATS 7 (STRICT) MUSCLE-UPS 10 HANG POWER CLEANS 60/42,5KG COMPARE YOUR SCORE. Lotta L.
130919 Perjantai
BUILD UP TO A HEAVY 3 REP “TNG” POWER SNATCH ON THE MINUTE X 5: 2 “TNG” SQUAT SNATCHES AT APP.80% 3RM TNG PW SN. HANG SNATCH PULLS 20 REPS IN AS FEW SETS...
120919 Torstai
EVERY 75 SECONDS FOR 10 ROUNDS: 3 HANG CLEAN & JERK 60/40KG 6 TOES TO BAR 9 WALLBALL 20/14 27 DOUBLE-UNDER Mikko H.
