230319 Lauantai
Open 19.5 Kaisa N.
Author: The Black Book
220319 Perjantai
Deload week Every 2 minutes for 7 sets: Snatch pull + low hang power snatch + power snatch at max 70% from 1RM snatch Essi L.
210319 Torstai
Deload week Partner workout As many rounds as possible in 25 minutes of: 30 calories row 30 box jump overs 24″/20″ 30 kettlebell swings 24/16 Split repetitions as desired. Coach Saara
200319 Keskiviikko
Deload week Muscle-up practise Every 90 seconds for 7 sets: Unbroken set of muscle-ups rest remaining time Matias S.
Open 19.5 & Openbileet
Open tulee päätökseen ja viimeinen laji suoritetaan viikonloppuna 23.3. (mahdollisuus myös maanantaina). Pyrimme kokoamaan salin sisäisen top 5:n ottamaan mittaa toisistaan lauantaina klo 13 alkaen. Sekä skaalatun, että rx -sarjan lähdöt tulossa. Tule mukaan...
190318 Tiistai
Deload week Front squat 9-9-9 at max 50% 1RM front squat 3 sec pauses at top Hip thrust 3 x 20 rep at 20-30% 1RM back squat Romanian deadlift 3 x 20 rep at...
180319 Maanantai
Deload week On the minute for 20 minutes: 20 seconds on 40 seconds off push-ups strict pull-up / ring rows double-unders rest 1 minute Monkku K.
160319 Lauantai
Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes
150319 Perjantai
1 Clean + 1 Front squat + 1 Split jerk at 60-70-75-80-85-90% of your 1RM clean & jerk. Then 3 sets of 1 clean + 2 front squats + 1 split jerk at 80%...
140319 Torstai
4 rounds for repetitions: 2 minutes of erg calories 2 minute AMRAP of 20 db snatch 20 wallball 2 minute rest
