5 rounds of,
12 deadlift
9 hang power clean
6 push jerk
Rest 1 minute
Use 70/50kg or 50-60% of your c&j 1RM
This is part of a 6 week “DT” progression.
Harri E.
Categories
CrossFit TurkuCrossFit Turku5 rounds of,
12 deadlift
9 hang power clean
6 push jerk
Rest 1 minute
Use 70/50kg or 50-60% of your c&j 1RM
This is part of a 6 week “DT” progression.
Harri E.