Snatch balance complex
Snatch warm-Up
Every 90 seconds @40% 1RM power snatch
3 power snatch
2 x pause at top
2 x pause at high catch
2 x pause at low catch
2 x pause at low catch + top
2 x regular
Snatch balance complex
Snatch warm-Up
Every 90 seconds @40% 1RM power snatch
3 power snatch
2 x pause at top
2 x pause at high catch
2 x pause at low catch
2 x pause at low catch + top
2 x regular