Snatch 2 rep max of the day
Drop down to 80% and do one snatch pull + snatch every minute for ten minutes but this time every snatch has to be done with a three second pause in the bottom- and top position.
Kim A.
Snatch 2 rep max of the day
Drop down to 80% and do one snatch pull + snatch every minute for ten minutes but this time every snatch has to be done with a three second pause in the bottom- and top position.
Kim A.