Back Squat
4 x 2 at 80%
if you feel good, go for a 1RM
On the minute for 7 minutes,
5 strict ring dips or 1-3 strict muscle-ups
3 box jumps 30/24″
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CrossFit TurkuCrossFit TurkuBack Squat
4 x 2 at 80%
if you feel good, go for a 1RM
On the minute for 7 minutes,
5 strict ring dips or 1-3 strict muscle-ups
3 box jumps 30/24″