3 Rounds
90 s work / 60 s rest
A. 90 s As many repetitions as possible
8 toes to bar
4+4 db hang c&j 22,5/15
B. 90 s As many repetitions as possible
12 deadlift 70/50
8 box over jump
Lisa H., Taina H. & Inari L.
3 Rounds
90 s work / 60 s rest
A. 90 s As many repetitions as possible
8 toes to bar
4+4 db hang c&j 22,5/15
B. 90 s As many repetitions as possible
12 deadlift 70/50
8 box over jump
Lisa H., Taina H. & Inari L.