3-position power snatch
high hang – hang – below knee
5 sets at 60-70% 1RM snatch
5 sets of,
hang pull – hang snatch – snatch
at 70-80% 1RM snatch
Pate
3-position power snatch
high hang – hang – below knee
5 sets at 60-70% 1RM snatch
5 sets of,
hang pull – hang snatch – snatch
at 70-80% 1RM snatch
Pate