DEADLIFT
3 X 3 AT 90%
PARTNER WORKOUT,
12 MIN AMRAP OF:
15 DEADLIFT 70/50
10 BOX JUMP 60/50CM
5 RINGDIP / BOXDIP
ALTERNATING ROUNDS.
DEADLIFT
3 X 3 AT 90%
PARTNER WORKOUT,
12 MIN AMRAP OF:
15 DEADLIFT 70/50
10 BOX JUMP 60/50CM
5 RINGDIP / BOXDIP
ALTERNATING ROUNDS.