“GLEN”
FOR TIME:
135 POUND CLEAN AND JERK, 30 REPS
RUN 1 MILE
15 FOOT ROPE CLIMB, 10 ASCENTS
RUN 1 MILE
100 BURPEES
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181020 Sunnuntai
CrossFit TurkuCrossFit Turku
“GLEN”
FOR TIME:
135 POUND CLEAN AND JERK, 30 REPS
RUN 1 MILE
15 FOOT ROPE CLIMB, 10 ASCENTS
RUN 1 MILE
100 BURPEES