050421 MAANANTAI
15min AMRAP
300m run
20 jumping jack
300m run
20 jumping squat
300m run
20 jumping lunges
30-45min easy pace run
(you can also mix walking and running)
060421 TIISTAI
3 Rounds
3min AMRAP
15+15 one arm db deadlift
10+10 one arm db thruster
2min REST
070421 KESKIVIIKKO
Every 4min for 5 rounds
10 pike push-up
15 v-ups
AMRAP row (cal)
080421 TORSTAI
5 Rounds
3min run
2min walk
090421 PERJANTAI
10!
db snatch
burpee
rest until 10 min
10!
db one arm pushpress
db one arm devils press
100421 LAUANTAI
20min AMRAP
50 ground to overhead
300m run
40 oh reverse lunge
300m run
30 weighted squat
300m run
20 weighted sit-up
300m run
all movements done with plate