120421 MAANATAI
12min AMRAP
15 v-up
15 back extension
300m run
15 hollow rock
15 arch rock
300m run
35-50min easy pace run
(you can also mix walking and running)
130421 TIISTAI
50-40-30-20-10 db hang c&j
15 down&up between sets
140421 KESKIVIIKKO
5 Rounds
1min kb sumo deadlift high pull
1min kb squat
1min reverse lunge
1min rest
150421 TORSTAI
7 Rounds
3min run
1min walk
160421 PERJANTAI
3 Rounds
800m run
40 ground to overhead w/ plate
20 burpee to plate
170421 LAUANTAI
Every 4min for 5 rounds
10 pike push-up
20 sit-ups
AMRAP row (cal)