WOD for Sunday, May 14, 2023

For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70
Bar over burpees

(Every 3min for 4 rounds
8 deadlift @50-70%
set of strict pull-ups (target 5-10))

(OTM 8
1. 4-8 strict hspu / pike push-up
2. 10-15 v-up)

For time:
buy in 1,5k/1,2k ski
then
40 box over jump
30 handstand push-up
30 box over jump
20 handstand push-up

Back Squat
Build to a heavy 5RM.
Then 4 x 5 @80-85% of 5RM

10 min AMRAP
4 left-arm DB Turkish get-ups 15/10
4 right-arm DB Turkish get-ups
16 reverse lunges w/ db 15/10

Partner workout
40min AMRAP
A. 16 db snatch 22.5/15
B. Run around the building (430m)

OTM 7
1 pause power clean (knee)
1 squat clean
– Build up to 60%.

OTM 15
1 squat clean
– Start @70% 1RM.
– Add load once every 3:00.

5 x 2 clean pull @110% 1RM
– Rest 30s between sets

WOD-LIIGA
"Legs Miserables"

HERO WOD
"Eleanor"

for time:
1 mile run
100 devils press (2×22.5/15)
1 mile run