200523 LAUANTAI
WOD-LIIGA
"Legs Miserables"
3min on, 1min off until you have accumulated
60 overhead squats 35/25, max 4 rounds (15min)
3min work includes:
30 front rack lunges (in total)
30 bar hop overs (syncro)
Max OHS (syncro)
WOD-LIIGA
"Legs Miserables"
3min on, 1min off until you have accumulated
60 overhead squats 35/25, max 4 rounds (15min)
3min work includes:
30 front rack lunges (in total)
30 bar hop overs (syncro)
Max OHS (syncro)