Push Jerk/Split Jerk
3-3-3-2-2-1-1
21-15-9
Ring Row
Push Press 42,5/30kg
*”Blonde Rich Froning” -Maukka, Pia and Lotta*
Remember to Post Times, Rounds, Loads and Comments
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Perjantai 180512
CrossFit TurkuCrossFit Turku
Push Jerk/Split Jerk
3-3-3-2-2-1-1
21-15-9
Ring Row
Push Press 42,5/30kg
*”Blonde Rich Froning” -Maukka, Pia and Lotta*
Remember to Post Times, Rounds, Loads and Comments