strength/technique
SNATCH
“JAYBIRD”
5 rounds
3x Power Snatches with 70% body-weight
5x Hand Stand Push-Ups
7X Box Jumps 24″
[youtube http://www.youtube.com/watch?v=Dz9IhgL9RGI&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
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