For Quality:
3 x 22 GHD Sit-ups
Rest as needed in between sets
For Time:
5 x 40m Dog sled pull 60/40 kg
Rest 2 min betweet sets
Remember to Post Times, Rounds, Loads and Comments
For Quality:
3 x 22 GHD Sit-ups
Rest as needed in between sets
For Time:
5 x 40m Dog sled pull 60/40 kg
Rest 2 min betweet sets
Remember to Post Times, Rounds, Loads and Comments