CROSSFIT TOTAL II (Wod Book Page.50)
1 Clean
1 Bench
1 Overhead Squat
(clean is from the ground, power or squat)
Duke: Let’s start building some hurting bombs. (Rocky 2006)
[youtube http://www.youtube.com/watch?v=fxEcCOUXPVQ&w=560&h=315]
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