Clean & Jerk Technique
3-Position Clean
1-1-1-1-1
Behind the neck Jerk
1-1-1-1-1
On the minute for 10 minutes
1 Squat Clean
2 Jerk (50% 1rm)
Remember to Post Times, Rounds, Loads and Comments
Categories
CrossFit TurkuCrossFit TurkuClean & Jerk Technique
3-Position Clean
1-1-1-1-1
Behind the neck Jerk
1-1-1-1-1
On the minute for 10 minutes
1 Squat Clean
2 Jerk (50% 1rm)
Remember to Post Times, Rounds, Loads and Comments