Front Squat
5-5-5-3-3(+)
For Time:
21 Clean & Jerk 50/35kg
21 Sit-ups
15 Clean & Jerk 60/45kg
15 Knees 2 Elbows
9 Clean & Jerk 70/50kg
9 Toes 2 Bar
Remember to Post Times, Rounds, Loads and Comments
Front Squat
5-5-5-3-3(+)
For Time:
21 Clean & Jerk 50/35kg
21 Sit-ups
15 Clean & Jerk 60/45kg
15 Knees 2 Elbows
9 Clean & Jerk 70/50kg
9 Toes 2 Bar
Remember to Post Times, Rounds, Loads and Comments