High hang snatch @80% 1rm
2-2-2-2-2
Row 1k
rest 2 min
then,
21 Overhead Squat 42,5/30
9 Muscle-up/Chest to bar pull-up
15 Overhead Squat 42,5/30
7 Muscle-up/Chest to bar pull-up
9 Overhead Squat 42,5/30
5 Muscle-up/Chest to bar pull-up
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