Mile run
rest 1 min
50 Air Squats
40 Deadlifts 60/42,5
30 Sit-up
20 Clap Push-ups
10 Ground 2 Overhead 60/42,5
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuMile run
rest 1 min
50 Air Squats
40 Deadlifts 60/42,5
30 Sit-up
20 Clap Push-ups
10 Ground 2 Overhead 60/42,5
Remember to Post Times, Rounds, Loads and Comments