Deload week
For time and quality,
5 Rounds:
20 Double unders
5 Strict T2B
10 KB snatch 16/12 (each hand)
Time cap: 8 min
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuDeload week
For time and quality,
5 Rounds:
20 Double unders
5 Strict T2B
10 KB snatch 16/12 (each hand)
Time cap: 8 min
Remember to Post Times, Rounds, Loads and Comments