Deload week
Push press
5-5-5
EMOTM 10min
2 Turkish get-up
Mash party
http://www.youtube.com/watch?v=vMGerZXcy-4
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuDeload week
Push press
5-5-5
EMOTM 10min
2 Turkish get-up
Mash party
http://www.youtube.com/watch?v=vMGerZXcy-4
Remember to Post Times, Rounds, Loads and Comments