Back Squat
5@60%
5@70%
5@75%
3@80%
3@85%
3 Rounds:
Pull-up 45 sec
15 sec Rest
Push-up 45 sec
15 sec Rest
Remember to Post Times, Rounds, Loads and Comments
Back Squat
5@60%
5@70%
5@75%
3@80%
3@85%
3 Rounds:
Pull-up 45 sec
15 sec Rest
Push-up 45 sec
15 sec Rest
Remember to Post Times, Rounds, Loads and Comments