Yleinen

270313 Keskiviikko

Post author By The Black Book
Post date March 26, 2013

Deload week

Split Jerk
2-2-2-2-2 @ max 60%

OTM 4min (60% from C&J 1rm)

Pause Clean
Hang Clean
Push Jerk
Split Jerk
AMRAP 1min
Clean & Jerk

Juhis HS

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