Yleinen

220413 Maanantai

Post author By The Black Book
Post date April 21, 2013

Find your
Clean & Jerk 1rm

45s work 15s rest
3 Rounds:
Push Press 30/20
Box Jump 60/50
Rest 1 min
3 Rounds:
Jumping squat 20/15
Pull-up

Kalle L. 13.5

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