ALASALI SULJETTU perjantaista sunnuntaihin. Henkilökunta Regionaaleissa Tanskassa. Yläsali avoinna normaalisti.
Low-Bar Back Squat
Find a 5 rep max
5 Rounds:
1 Rope climb
20 Db ground to OH (dumbbell touches ground on every rep) 45/35
15 Wallball 20/14
15 min timecap
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