Test,
Vertical Jump
10 Min OTM,
“Chelsea”
5 Pull-up
10 Push-up
15 Squat
Recovery Foam Rolling
http://youtu.be/BMY295ezIH0
Vertical jump in NFL
Remember to Post Times, Rounds, Loads and Comments
Test,
Vertical Jump
10 Min OTM,
“Chelsea”
5 Pull-up
10 Push-up
15 Squat
Recovery Foam Rolling
http://youtu.be/BMY295ezIH0
Vertical jump in NFL
Remember to Post Times, Rounds, Loads and Comments