Weighted Pull-up
5-3-2-1-1
AHAP
8 min AMRAP:
3 Wall Climb
9 Wall Ball 20/14
15 Toes to bar
Dorsal Push-ups
Remember to Post Times, Rounds, Loads and Comments
Weighted Pull-up
5-3-2-1-1
AHAP
8 min AMRAP:
3 Wall Climb
9 Wall Ball 20/14
15 Toes to bar
Dorsal Push-ups
Remember to Post Times, Rounds, Loads and Comments