Yleinen

270613 Torstai

Post author By The Black Book
Post date June 26, 2013

Yläsali tänään kiinni. Mattoremppaa.

2 Rounds:

Row (Cal)
Wallball 20/14
Burpees
Toes2Bar

30 sec Work/Rest
2 Sets per station
Score is total reps
Go for solid technique, speed is secondary

Shoulder issues?

Chalk up

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