Push Press,
Find a 3 RM
5 Rounds for max reps:
Weighted Push-Up 20/10
Toes to Bar
Rest 3 min
Remember to Post Times, Rounds, Loads and Comments
Push Press,
Find a 3 RM
5 Rounds for max reps:
Weighted Push-Up 20/10
Toes to Bar
Rest 3 min
Remember to Post Times, Rounds, Loads and Comments