Turkish Get-Up
technique
For time:
200m Run
40 KB Swing 24/16
20 Medball Sit-up 20/14
200m Run
30 KB Swing 24/16
15 Medball Sit-up
200m Run
20 KB Swing 24/16
10 Medball Sit-up
200m Run
10 KB Swing 24/16
5 Medball Sit-up
200m Run
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