290813 Torstai

Box Jump for height 1RM

For time:
2 Squat clean @85%1rm
50 Sit-up
2 Squat clean @85%1rm
40 Sit-up
2 Squat clean @85%1rm
30 Sit-up
2 Squat clean @85%1rm
20 Sit-up
2 Squat clean @85%1rm
10 Sit-up