Back Squat
2-2-2-1-1
3 min AMRAP of,
9 Goblet squat 32/24
9 Toes to bar
1 min rest
3 min AMRAP of,
9 Hang power clean 60/42,5
9 Box jump 24/20
J. Heino broad jump of 295, he also did a flat 3 meters
Back Squat
2-2-2-1-1
3 min AMRAP of,
9 Goblet squat 32/24
9 Toes to bar
1 min rest
3 min AMRAP of,
9 Hang power clean 60/42,5
9 Box jump 24/20
J. Heino broad jump of 295, he also did a flat 3 meters