Yleinen

190313 Torstai

Post author By The Black Book
Post date September 18, 2013

Deload week

Clean & Jerk Technique

For quality:
5 Rounds
10 Hang power clean
10 Split Jerk
Rest 2 min

For weight choose 50-70% from 1rm

http://youtu.be/CfcmKtWb9LE
Weightlifter Dmitri Klokov doing scaled “DT”